Greetings!

Is anyone else getting static on the audio?

no

no

Hello everybody,

Yes, but, this can happen if you are working remote and accessing via a VPN

I can't hear anything. I don't know why.

muted

Thank you for including time to get centered. <3

that was an unexpected suprise

Hello peers! A New Jersey native currently from the Mississippi Crisis Response Network.

Permission to *not* look at or respond to anything else for the next hour.

not worry about mowing the lawn yet

not to check my email

have a snack so I am not hungry

Putting this on the calendar!

stay open minded, give myself the time I need

not checking email

Relax and focus

Daily walks

Silencing all devices and pop-up notifications

allow myself to take time to eat lunch without distractions

listen to this while cooking lunch because eating regularly is important

Phone on silent.

Taking notes.

trying not to answer the phone when i am on my lunch break

to ignore outside distractions

permission not to answer every question

Muting emails

Going in nature, walking, setting boudaries with others

remembering I am one person and can only do so much

Not looking at emails.

Understanding that its ok if kids are being crazy (let it go, let them have fun and being mindful that their craziness doesn’t need to distract my mood or ability to work). And taking breaks when I need to.

Todays 5-Minute Meditation You Can Do Anywhere can be found here:https://youtu.be/inpok4MKVLM

The recording and slides will be made available on the National Council and ASTHO’s websites by early next week.

Hello all-Paula Carter from Billings MT-HPDP Area Coordinator

As a reminder, please feel free to put your questions in the Q and A box throughout the presentation today. Liza will answer these live at the end of the session. The recording and slides will be made available on the National Council and ASTHO’s websites by early next week.

The recording and slides will be made available on the National Council and ASTHO’s websites by early next week.

Be curious not furious!

Our first Leadership Check-Up Series Webinar that Liza is really building upon today was entitled "When Your Help is Perceived as Harm: Making Sense of Public Reactions to Public Health Action" and really focused on moral injury. You can find a recording of it here: https://www.thenationalcouncil.org/webinars/leadership-check-up-series-when-your-help-is-perceived-as-harm-making-sense-of-public-reactions-to-public-health-action/

Thank you so much for sharing this link with us.

The recording and slides will be made available on the National Council and ASTHO’s websites by early next week.

how do you spell this Dr's name? Perry?

Bruce Perry

Yes

yes, Dr Bruce Perry https://www.bdperry.com/

thanks

This is a great example of giving yourself “permission” to not be the person to manage this right now (if we are also not emotionally regulated).

Please feel free to put your questions in the Q and A box throughout the presentation today. The recording and slides will be made available on the National Council and ASTHO’s websites by early next week.

Great session! I must leave for (yet) another Zoom presentation!

I have been playing my comfort movies on repeat all during quarantine

even if im not watching them just hearing them in the background is enough

I give myself permission to grieve. (Hi, Minette here, from rural Wahkiakum county WA mobile crisis team.)

Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAAhttps://adaa.org/tips

The recording and slides will be made available on the National Council and ASTHO’s websites by early next week.

this slide is great

As a reminder, we have more sessions in this series to support you as public health leaders between now and October. You can register for our next webinar, Avoiding COVID-19 Burnout: Self-Care and Resiliency for Public Health Leaders on Sept 10 at 3pm ET: https://thenationalcouncil-org.zoom.us/webinar/register/WN_AEFfPP73RMKJXci5zxsj7A

I apologize I have to pivot to my next meeting

Thanks for these great reminders.

Muted

The most difficult thing for me has been that I am responding to the same primary stressor (i.e. COVID-19) that those with whom I'm in relationship or providing care are going through. This is so different for me.

Thank you! Great!

One of the best thermometers of my overall balance is my energy when I exercise. if it is good, then sleep and mood ok if low I need rebalance. Thanks for good workshop

sorry i have to drop off, another meeting calls

Thank you. This was a great presentation.

Thank you!

Many thanks for an excellent workshop.

Thank you for this!

Thank you

Much appreciated!! Thank you

Thanks so much! great presenter and presentation!!!

Thanks!

thank you