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MMA Summer Leadership Series: Stress, Chaos, Self-Care, and Wellness - Shared screen with speaker view
Ayla Colella
33:42
Click here to register for the full series and access all resources and handouts! - https://www.thenationalcouncil.org/events-and-training/training-development-courses/upcoming-middle-management-academy-trainings/
Elaine Wilson
52:14
Our agency....gratitude board....posted...staff /parent can write a word of thankfulness ( even tiny of things, etc)
Natalie Wilder
55:34
You've covered everything in this area
Natalie Wilder
56:33
That means your presentation was excellent Ms. Jeann and has good coverage.
Frannie Yin
58:01
Hi all. Please feel free to send in any questions you have in the Q&A section! We want this part of the webinar to be interactive and informative for participants :) Also, if you'd like to speak, please send a message to the panelists, and we can unmute you
Natalie Wilder
58:06
Thanks you Ayla
Natalie Wilder
59:00
Thanks Ms. Frannie
Elaine Wilson
01:00:56
Positive thinking and dealing with the reality of a situation....your comments ..thanks
Amy Hinton
01:03:16
I supervise peer support specialist and especially during this time we talk more about self care because doing things via telehealth makes it difficult for that connection. Working with this team has taught me the importance of self care and taking care of ourselves.
Lora Flanigan
01:03:56
We hold a team meeting in the park at least once a week. It allows for social distancing but also allows for face to face interactions. I just started this last month. It has helped with social isolation.
Tracy Humphrey
01:05:11
my self care... Project Director for a SOC by day, Zumba instructor by night! Physical activity, support, music and the group atmosphere is my battery recharger!
Elaine Wilson
01:05:33
Agree...persona connections can be challenging....lots og smiles /humor/ to light up the mind.
anita morrow
01:07:32
Malkia that was wonderful, it takes trust for your group to share
Natalie Wilder
01:07:51
I use electromagnetic impulse treatments, massages, and other relaxation techniques especially when I am over stressed. The Wellness Action Plan is a tool I update regularly. Meditation is a pet pea.
Shirlyn Diego
01:08:16
Meditation is also very helpful
anita morrow
01:09:29
I had to work on expansion because I was feeling stuck by being stuck at home
Elaine Wilson
01:09:30
Taking a shower...allow the water run /like a rain fall...quiet moments
Malkia Newman
01:09:33
Thanks Anita, we have been able to work on trust, it's so important since we spend more time with our coworkers sometimes than we do our families!
Danita LeBlanc
01:09:49
I find it helpful to think about glass balls vs. rubber balls. I once saw a juggler do a stress management talk using both. The glass balls are the really important things in my life. The rubber balls are less important &/or have less consequence if not done.
Robert Dryden
01:10:57
You are my hero and I could not agree more.
Germaine Ruffin
01:11:14
I like jogging, working out, having time to talk to good friends. Most important never making a decision when I'm angry always being able to take a step back and looking at situations from all angles.
Shirlyn Diego
01:11:16
I agree as well Robert.
Malkia Newman
01:12:21
Thank you for a REALLY great webinar!
Frannie Yin
01:12:31
Registration for next week's webinar: https://thenationalcouncil-org.zoom.us/webinar/register/WN_qMZTS_-oTbOrS8kwHE9q4w
Danita LeBlanc
01:12:38
Emails can be set to be delivered at a certain time for those of us who think better late at night working with early birds.
Tiffany Ayala
01:12:45
Thank you. I really enjoyed this webinar! Have a great week!
Natalie Wilder
01:13:12
I try to be a catalyst to making at least 3 people laugh per day.
Chris Coleman-Sandwell
01:13:20
Agreed Danita, many of us perform better at different times, and emails can be scheduled to go at different times!
Elaine Wilson
01:13:23
Terrific event...yes...self-love/ be kind to self /others...find something to be thankful...be blessed
Shirlyn Diego
01:13:26
self praise high recommendation is what I say
Natalie Wilder
01:13:29
Thank you Ayla and Jeanna
Shirlyn Diego
01:13:42
thanks for the great information
Frannie Yin
01:13:42
MMA website: https://www.thenationalcouncil.org/events-and-training/training-development-courses/upcoming-middle-management-academy-trainings/
Frannie Yin
01:13:52
Registration for next week's webinar: https://thenationalcouncil-org.zoom.us/webinar/register/WN_qMZTS_-oTbOrS8kwHE9q4w
Natalie Wilder
01:14:05
Thank you